top of page
Breath Frequency
When you consciously control your breathing rate, you can control your state of mind.
Breathing at a Rate of 8 Breaths per Minute:
-
Feel more relaxed
-
Relief from stress and increased mental awareness
-
Parasympathetic nervous system begins to be influenced
-
Elevates healing processes
4 Breaths per Minute:•
-
Positive shifts in mental function
-
Intense feelings of awareness, increased visual clarity, and heightened body sensitivity
-
Pituitary and pineal glands begin to coordinate at an enhanced level, producing a meditative state
1 Breath per Minute:
-
Optimized cooperation between brain hemispheres
-
Dramatic calming of anxiety, fear, and worry
-
Openness to feeling one’s presence and the presence of Spirit
-
Develops intuition
bottom of page