March 23, 2025 | A Journey of Renewal, Balance & Expansion
Hosted at Stoke Place, Buckinghamshire
 
Are you ready to align with the energy of the Spring Equinox and awaken your inner balance?
 
Join us for a transformative one-day retreat designed to nourish your mind, body, and spirit. Experience a day of breathwork, movement, meditation, and sound healing, all set within the sacred energy of the Spring Equinox.
 
Book Here!
 
Why Attend This Retreat?
 
🌱 Renew Your Energy
The Spring Equinox symbolises new beginnings, balance, and harmony. It’s the perfect time to let go of what no longer serves you, plant new intentions, and reconnect with your true self. This retreat will guide you through practices that will clear stagnant energy, balance your body’s energies, and leave you feeling rejuvenated and aligned.
 
🌸 A Day of Healing and Connection
With a mix of individual and group practices, you’ll enjoy deeply personal moments while being held in a supportive, collective environment. You’ll walk away with a heightened sense of clarity, purpose, and renewal.
 
🌿 An Intimate, Welcoming Environment
Set in the heart of Buckinghamshire, we’ve created a peaceful and intimate space where you can fully immerse yourself in healing and renewal. This retreat is designed for those seeking self-care, restoration, and a deeper connection to their body and soul.
 
Testimonials:
"Harjit’s retreats always provide the perfect balance of healing, movement, and inner reflection. The breathwork and kriya practice helped me release deep emotional blocks, and the sound healing left me feeling lighter and more at peace. I walked away feeling completely renewed and re-energized." – Emma
 
"I’ve attended several of Harjit’s retreats and each time I leave with a deeper connection to myself. The combination of mandala art, journeying with drum, and mantra work has always been so powerful. I can't wait to return!" – Sophie
 
Book Here!
 
What to Expect:
Arrival & Settling In (9:00 AM)
Arrive, settle in, and enjoy a welcoming atmosphere of gentle tea and light background music.
Opening Circle & Intention Setting (9:30 AM)
Start the day with a grounding circle. Set your intention for the retreat and align yourself with the energies of the Spring Equinox.
Breathwork Sequence: Awakening & Renewal (10:00 AM)
A guided breathwork session to clear blockages, boost vitality, and prepare you to receive the day’s healing.
Tea Break (10:40 AM)
Enjoy a mindful tea break, sip herbal teas, and reflect quietly or with others.
Kriya for Balance & Alignment (11:00 AM)
A sequence of dynamic yoga postures and movements designed to balance your energy and awaken vitality.
Meditation: Planting Seeds of Renewal (noon)
A guided meditation to connect with the energy of the Equinox and plant the seeds of your intentions for the months ahead.
Vegetarian Lunch (12:30 PM)
A nourishing vegetarian lunch made from fresh, seasonal ingredients to ground and energise you for the afternoon session.
 
Afternoon Session – Expression & Expansion
Somatic Dance with Dirish (1:30 PM) Awakening Your Body's Wisdom Engage in a 90-minute somatic dance journey. Free your body through movement as you express and release energy, allowing your body to flow freely and naturally in connection with the Earth’s rhythms.
Tea Break (3:00 PM)
A brief, refreshing tea break before the final deep relaxation.
Sound Healing Journey (3:20 PM)
Allow the healing sounds of Tibetan bowls, gongs, and chimes to guide you into a deep state of relaxation and integration.
Closing Ceremony & Reflection (4:20 PM)
Reflect on the day’s experience in a sharing circle or personal contemplation. Together, we will close the day with a final mantra and herbal tea ritual.
Departure (5:00 PM)
Leave feeling renewed, carrying the energy of balance and intention into the weeks ahead.
 
Who Is This Retreat For?
This retreat is designed for anyone seeking renewal, balance, and transformation. Whether you are new to spiritual practices or have an established journey, this experience will support you in aligning with the energy of the Spring Equinox—a time of new beginnings and inner harmony.
 
It’s perfect for:
🌿 Those feeling stuck or overwhelmed and ready to release old energy.
🌿 Yoga, breathwork, and meditation lovers looking to deepen their practice.
🌿 Anyone seeking clarity and emotional healing in a nurturing space.
🌿 Busy individuals craving a sacred pause to reconnect with themselves.
🌿 Energy workers, healers, and wellness seekers wanting to expand their inner growth.
 
How Will This Retreat Benefit You?
✨ Find balance & clarity – Align with the natural rhythms of the season and feel a deep sense of renewal.
✨ Release stress & emotional blockages – Through breathwork, movement, and sound healing, clear stagnant energy and step into fresh possibilities.
✨ Reconnect with yourself – Gain insights, set new intentions, and embrace a state of deep inner awareness.
✨ Experience deep relaxation & joy – Feel lighter, energised, and more aligned with your true self.
✨ Be part of a supportive community – Connect with like-minded souls on a journey of healing and transformation.
 
Step into a day of self-care, empowerment, and renewal—leaving you feeling grounded, balanced, and ready for the season ahead.
 
Retreat Highlights
🌸 Spring Equinox Energy: Align with the balance of light and dark, renewal, and personal transformation. 
💫 Breathwork & Movement: Clear your mind, activate your body, and release blockages.
🎶 Sound Healing: Deep relaxation and vibrational healing with Tibetan bowls, gongs, and chimes. 
💃 Somatic Dance: Awakening Your Body's Wisdom Free your body, express yourself, and awaken joy.
🌱 Nourishing Vegetarian Lunch: Seasonal, fresh, and vibrant, to fuel your energy.
 
Location:
The retreat will be held in Stoke Place Buckinghamshire, a peaceful and serene setting perfect for connecting with nature and your inner self.
 
Price:
Limited Places - Only 4 Places @ £150.00, Full Ticket £175.00 (Includes a full day of activities, lunch, and refreshments)
 
What to Bring
Comfortable clothing for yoga and movement
A journal and pen for reflections
A water bottle
An open heart and mind ready to receive the energy of renewal!
 
Reserve Your Place Today!
This retreat has limited spaces to ensure a personalised and intimate experience. Don’t miss your chance to rejuvenate and align with the Spring Equinox energy.