Meditation for Alzheimer's Awareness
Simple meditation for your toolbox.
- Started 10 JunStarted 10 Jun
- 49.99 British pounds£49.99
We all know the many benefits of yoga and meditation ourselves, but there are also benefits you wouldn’t even think of as further studies are coming out and we seek alternative and preventative measures to help our own mental health and well-being for the future. With the population increases seen recently, we all need to look into preventative and alternative health measures to shield against these terrible diseases. Studies are showing that meditation is one of the greatest tools for your own mentally healthy future, and remarkably a strong tool against brain diseases, such as Alzheimer’s disease. Coming from the mantra Sat Nam, meaning ‘my true essence’ these meditations are designed to be uplifting. SA TA NA MA is a chant utilizing the primal sounds – and is meant to be practiced for greater attention, concentration, focus, improved short-term memory, and better mood. In recent mental health studies, it is becoming scientifically recognized as a powerful tool for preventing or stopping Alzheimer’s disease, which is just incredible. I have personally seen Alzheimer’s in my family and friends and the devastating effects it can have on the brain. So anything we can try to prevent or sharpen the mind along the way gets a big thumbs up! We will do this for two, together at 7:00 am each morning via Zoom. Wear comfortable clothing, and bring your mat and water along with you to make you you will not be disturbed during your meditation. We will create a sacred space together before we begin each morning.
Burnham, Cippenham, Slough, UK