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Regain your Strength

By rebuilding your endurance with movement

  • 35 British pounds
  • Cippenham

Service Description

KundaDance® KundaDance® is a 30-minute high-intensity, fun, uplifting, cardio, dance workout. It’s a creative movement class combining Kundalini Yoga, Tai Chi, and Qigong. KundaDance® takes you on a journey through the chakras actively aligning your body, mind, and spirit. Harjit is teaching KundaDance® classes in person and constantly arranging more KundaDance® lessons, and workshops to energize, inspire and uplift yourself and those around you! What is KundaDance? It's a combination of powerful asanas (yoga poses), pranayama (breath work), Qigong, and Tai chi. KundaDance® is an amazing modality to shake away fears and insecurities, and cultivate more energy and vibrancy in your life! Clearing the Chakras, stimulating the nervous system, and balancing the brain hemispheres, creating endorphins, increasing serotonin, oxytocin, and dopamine, energizing and inspiring your entire being: KundaDance® Is a powerful life-changing journey in which we incorporate some gentle, slow tempo sections the body is encouraged to truly receive, and come back into balance. These pieces together, give you the full KundaDance® experience! ARE YOU READY? I’m inviting you to my new weekly session online … I want you to envision how working for just 30 minutes will help you vibrate at a higher power of endurance, and physical or mental vigor, especially when developed with this amazing workshop/workout. Feel the bounce in each step that you take after the workshop when you walk the children to school or maybe you’re running to catch the train to work. That lack of sleep you’ve been lately having, watch it disappear as you step out of your comfort zone. That lack of meaning in your life can happen to anyone, so let's get your heart pumping and blood flowing in your body to rejuvenate you. Getting sweaty is not just good for your heart–it’s good for your head too! Research on anxiety, depression, and exercise has shown that the psychological and physical benefits of exercise help reduce anxiety and elevates your mood. This helps us move onto a positive mindset which again from a heart full of faith. Vigorous physical activity, the “feel good” brain chemicals (neurotransmitters, endorphins, and endocannabinoids) are released that ease feelings of negativity. It distracts you from your issues, and it physically relaxes you.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us 24 hours before the appointment.

Contact Details

  • Burnham, Cippenham, Slough, UK

    07960 771562

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