"Kundalini Yoga is the science to unite the finite with Infinity,
and it's the art to experience Infinity in the finite."
-Yogi Bhajan, 10/27/88
Kensington Gardens on a beautiful summer's day,
during a lunch break
with like minded yogi's,
teaching how to do long deep breathing.
Do you need support to get into a regular practice
and find the right kriya or meditation to support you with what's happening in your life?
Practice Yoga from the comfort of your home, office, or hotel room.
Private Kundalini Yoga sessions are available online via Skype or Zoom
Specially tailored to your needs at a time and location to suit you.
You just need:
- A tablet or computer with a camera, microphone, speaker and
- Skype or Zoom installed
- A space free from distraction
- A yoga mat, cushion and blanket
- Water to drink
Book a free 15min Skype or phone chat to meet me and talk through
what you are wanting to focus on and to see which package would be good for you.
Kundalini Yoga is called the Yoga of Awareness
It is a dynamic, powerful tool that is designed to give you an experience of your soul.
In Kundalini Yoga we harness the mental, physical, and nervous energies of the body
and put them under the domain of the will, which is the instrument of the soul.
This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood.
It brings balance to the body, mind, and soul.
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart.
No words can replace your experience. Your mind may accept the words or it may not,
but your consciousness will not accept just words."
- The Aquarian Teacher Training manual, p. 20
Kundalini Yoga is not a religion.
When we apply the technology of Kundalini Yoga to our bodies and minds,
it has the effect of uplifting the spirit.
It is for everyone. It is universal and nondenominational.
"Kundalini Yoga is not a religion. Religions come out of it. Kundalini Yoga is not a fad, and it's not a cult. It's a practice of experience of a person's own excellence, which is dormant and which is awakened."
-Yogi Bhajan, 7/26/96
Kundalini Yoga is yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses.
It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Kundalini Yoga's exact origins are unknown, but the earliest known mention dates to sacred Vedic collection of writings known as the Upanishads( c.1,000 B.C. -500 B.C)
The ancient technology of Kundalini Yoga gives us the awareness
and the fortitude to make this a smooth transition.
"The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world.
It integrates you more fully with reality and gives you a broader vision and sensitivity
so that you can act more efficiently."
~Yogi Bhajan, from Kundalini Yoga: The Flow of Eternal Power, back cover