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"Honoring Grief Through the Kunda Dance: A Reflection on an Ancient Tradition"
It is wonderful that you are considering using the Kunda dance to help cope with grief. When I started Kunda Dance when I was going...
Harjit Khondhu
Feb 28, 20231 min read
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An Intro to Emotional Trauma to help you gain your power back!
WHAT IS EMOTIONAL TRAUMA? Emotional and psychological traumas are the result of extremely stressful events that leave us feeling unsafe...
Harjit Khondhu
Oct 10, 20223 min read
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10 QUICK WAYS TO DE-STRESS YOURSELF WHEN STRESS STRIKES!
You all know the feeling when your stress level goes through the roof. The adrenaline rushes through your body as you try and deal with a...
Harjit Khondhu
Dec 13, 20217 min read
74 views
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