Harjit KhondhuFeb 28, 20231 min"Honoring Grief Through the Kunda Dance: A Reflection on an Ancient Tradition"It is wonderful that you are considering using the Kunda dance to help cope with grief. When I started Kunda Dance when I was going...
Harjit KhondhuOct 10, 20223 minAn Intro to Emotional Trauma to help you gain your power back!WHAT IS EMOTIONAL TRAUMA? Emotional and psychological traumas are the result of extremely stressful events that leave us feeling unsafe...
Harjit KhondhuDec 13, 20217 min10 QUICK WAYS TO DE-STRESS YOURSELF WHEN STRESS STRIKES!You all know the feeling when your stress level goes through the roof. The adrenaline rushes through your body as you try and deal with a...
