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Kundalini Yoga for Reconnecting with Your Inner Child: A Healing Journey in Motherhood


In the intricate tapestry of motherhood, the journey is often marked by moments of joy, challenge, and, for some, the complexities of a strained relationship with a child. As a spiritual teacher and healer, I've discovered the profound impact that Kundalini yoga healing can have on reconnecting with one's inner child, fostering healing, and ultimately rebuilding the bridge to our children.


My Journey: A Brief Insight:

Having navigated the tumultuous waves of a strained relationship with my own daughter, I understand the heartache that can accompany such challenges. We experienced a brief rekindling of our connection, only for it to slip back into non-communication in October last year. This emotional rollercoaster became the catalyst for incorporating Kundalini yoga into my healing journey.


The Power of Kundalini Yoga in Healing:

Kundalini yoga, often referred to as the "yoga of awareness", goes beyond physical postures. It delves into the energetic and spiritual aspects of our being, making it a potent tool for emotional healing. Here's how Kundalini yoga can aid in reconnecting with your inner child and healing the mother-child relationship:


Releasing Emotional Blocks:

Kundalini yoga helps release stagnant energy, allowing emotions to surface and be processed. This can be particularly powerful in addressing unresolved emotions related to the mother-child dynamic.


Balancing the Chakras:

The chakras, energy centers in the body, play a vital role in emotional well-being. Kundalini yoga activates and balances these energy centers, fostering emotional stability and resilience.


Connecting with Your Inner Child:

Through specific kriyas (sets of exercises) and meditations, Kundalini yoga provides a safe space to reconnect with your inner child. It encourages self-exploration, acceptance, and the release of childhood wounds.


Practical Kundalini Exercises for Reconnection:

Note: Before starting any new exercise routine, especially if you have any health concerns, it's advisable to consult with a healthcare professional.


Child's Pose with Breath of Fire:

  • Begin in a comfortable kneeling position.

  • Rest your forehead on the ground, arms extended in front.

  • Engage in Breath of Fire, a rapid and rhythmic breath, for 3-5 minutes.

  • This posture promotes surrender and connection with your inner child.


Heart Center Activation Meditation:

  • Sit comfortably with a straight spine.

  • Place your hands over your heart.

  • Visualize a warm light expanding from your heart, enveloping you and your child.

  • Meditate on the intention of love and healing for 11 minutes.


Embracing the Journey:

In the dance of healing, Kundalini yoga becomes a guiding partner, offering solace, self-discovery, and the opportunity to rekindle the flames of connection with our children. My journey continues, and I invite you to join me on this path of self-discovery, empowerment, and the reawakening of the mother-child bond.


Remember, the journey is uniquely yours, and each step, no matter how small, is a triumph. As we navigate the waves of our emotions, may Kundalini yoga be a steady anchor, supporting you in reconnecting with your inner child and fostering healing in your motherhood journey.


Sending love and light on your path to reconnection.


How important is connecting to your inner child for you? I'd love to hear from you.




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