Updated: Feb 7
Reducing stress and anxiety can be a difficult goal to achieve, but adding a regular dance and fitness class to your routine can help. KundaDance is a great way to both reduce stress and anxiety and get in a great workout. Kundalini Dance combines various forms of dance, fitness, and breathwork to create a holistic practice. It is a combination of dynamic movements, Qi Gong, Tai Chi, meditation, and breathing that helps to balance the body and mind. The movements are gentle, but still challenging and can help to reduce stress and anxiety.
KundaDance is best practiced with a qualified teacher or instructor in a group setting. As a qualified KundaDance teacher who has over the past five years trained with Maya Fiennes.
We met at the Om Yoga show and we started chatting the next thing I was training with her in London at the Study Studio and recently finished studying the advanced Kunda Dance with her online.
However, you can still practice the movements and breathing exercises on your own at home. Here are some of the key benefits of doing KundaDance regularly:
Improved mental clarity and focus
Improved physical strength, flexibility, and balance
Increased energy and alertness
Reduced stress and anxiety
Strengthened immune system
Improved overall well-being and happiness
When practicing KundaDance, the main focus is on the breath. This helps to bring awareness to the body and create a sense of relaxation. The movements and breathing exercises should be done slowly and with control. It is important to take time between each movement to let the breath flow naturally as it is also a fitness workout.
KundaDance is a great way to reduce stress and anxiety while also getting in a great workout. It is a holistic practice that can help to bring balance to the body and mind.
Give it a try and feel the benefits for yourself!
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